Join Jesse Miner for a workshop in Foundation Training, a movement program that consists of isometric poses, some gentle movements, and breath work.

You’ll learn a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.

Foundation Training helps you decompress your spine and anchor your hips, which can relieve back pain and improve your posture. By learning to take the burden of supporting your body off your joints and put on your muscles, you can move more easily and gracefully, no matter your age or fitness level.

Whether you’re a dancer or athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help.